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Ladies in their 30's with up to 20 pounds to lose
I've been on hiatus for a while but now I'm back and could use some friends! Im looking to get back to my ideal weight and tone up. By the time I turn 32 I want to look the best I ever have. In the last 2 years I let 15 pounds creep on ;( Hope to hear from you and please add me if you're looking for a similar friend.
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eating back calories for smaller people
MFP has 500 calories BELOW your BMR built in so if you have no calories remaining at the end of the day you will lose 1 pound a week. The problem is, MFP cannot take 500 calories off of my BMR because MFP's minimum cals are 1200 and my actual BMR is 1300. So, should I make sure I have 400 calories left over at the end of…
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Wine! ;)
Is it OK to incorporate a few glasses of wine into your diet as long as you count the calories?
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Bikini season is coming! ;)
Hi, Anyone else toning up and losing vanity pounds for the summer? I'm looking for a few new friends with similar goals. I'm currently logging all calories and using Jillian Michaels DVDs. Hope to hear from you ;)
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Less than 15 pounds to lose / toning friends
Hi MFP'ers! Im looking for some friends for motivation and support with the same goals in mind. I'm 30 years old female and recently got back in the gym. Im doing weights and lots of cardio and trying to keep a clean diet. It can be challenging in fun NYC. So many temptations LOL. Ive been off the wagon for a while but im…
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Fast-5!!! Beginning tomorrow ;)
hi all! After much research I have decided to begin the fast 5 diet as recommended by another Mfp member. I'm very excited and have had success with this type of eating though I wasn't following a specific plan at the time. Anyone care to join me? You can download the ebook for free at fast-5.com. I was skeptical about the…
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new blog
Hi All, Im lkitty and I just started my 1st blog. Im 5'3" 121lbs and am looking to drop this extra 15 lbs to feel toned and beautiful again ;) Im a young professional with no children and live with my boyfriend in NYC. No matter what your background Id love to find friends for mutual support. Also if anyone would like to…
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My new blog
Hi All, I have really fallen off of the wagon and decided to start a blog. I would love to have some friends to follow it for support. Check it out, Im 5"4', 30 years old and have 15 pounds to lose. Thanks everyone :) http://www.myfitnesspal.com/blog/lkitty633
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Intermittent fasting ~ should I invest in a book?
Hi all my fellow mfpals! I am interested in trying the if way of eating. In my past and lowest weight I kind of ate this way. For whomever has tried this, do you recommend it? Also, is it worth investing in the $40 eat stop eat book or another title? Thanks for your input in advance!
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*BIKINI READY* team! Common Goal ~ lose those last 5-20 lbs!
Hi Everyone! I'm lkitty633 AKA Lauren and Im 30 years old. I began the 30 day shred 5 days ago! Ive worked out with Jillian's routines in the past BFBM & NMTZ and got in the best shape of my life. 5'3" toned and healthy 107 lbs. Life got crazy and I have not worked out much for 2 years! 10lbs crept on living me skinny fat…
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I need some shred friends! ;)
Hi! I have completed 5 days of L1 and have not worked out for 4 days now! I think I need some friends that are doing the shred with me. Maybe we could check in everyday and make ourselves accountable? It would be great to have a support group! ;) Please feel free to friend me! ;) Thanks! Hope to get to know you, enjoy your…
