Wine! ;)
lkitty633
Posts: 42 Member
Is it OK to incorporate a few glasses of wine into your diet as long as you count the calories?
0
Replies
-
Of course. Alcohol is (apparently) empty calories so it won't help you, and (also apparently) the liver burns alcohol before fat, so I doubt it will help in any way, but if you keep it in moderation and within your cals, there is no reason why you can't enjoy a treat. Red wine also apparently has useful things* in it, so not a complete waste on the nutrition front. I would not like to wake up tomorrow facing a whole life without wine, which I enjoy. Life is for living afterall, if you cut out everything enjoyable there's not much point in life!
*Can't remember what, I'm sure it's googleable )0 -
I do - some days require a glass of good wine!0
-
I am a firm believer in just eating within your calorie allowance for the day. If I know I'm going to have drinks, I will adjust the rest of my meals to make room for them. I try not to make it a super often occurrence.0
-
I think it's fine as long as its done in moderation (or in my case a binge at the weekend...hahaha)0
-
I am a firm believer in just eating within your calorie allowance for the day. If I know I'm going to have drinks, I will adjust the rest of my meals to make room for them. I try not to make it a super often occurrence.
This ^^^
If I am going out for a few bevvies, I always log it first and then work out the rest of my day around this. It also helps to control how many you have :drinker: x0 -
I never gave up wine. I logged it *most* of the time :blushing: and lost 30 pounds and met my goal. I still drink it as I maintain!0
-
hell yes!0
-
Hell yes!! Enjoy0
-
I save up my exercise cals. A 3 hours walk on a saturday afternoon gives me a enough cals for a bottle & a half of wine at night.0
-
Wine rhymes with fine, right?
Just be aware there are studies that show that your body stops fat for 48 hours after drinking alcohol.0 -
Thanks for the replys all! All of you said yes so I'm going with it!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions