Wine! ;)
lkitty633
Posts: 42 Member
Is it OK to incorporate a few glasses of wine into your diet as long as you count the calories?
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Replies
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Of course. Alcohol is (apparently) empty calories so it won't help you, and (also apparently) the liver burns alcohol before fat, so I doubt it will help in any way, but if you keep it in moderation and within your cals, there is no reason why you can't enjoy a treat. Red wine also apparently has useful things* in it, so not a complete waste on the nutrition front. I would not like to wake up tomorrow facing a whole life without wine, which I enjoy. Life is for living afterall, if you cut out everything enjoyable there's not much point in life!
*Can't remember what, I'm sure it's googleable )0 -
I do - some days require a glass of good wine!0
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I am a firm believer in just eating within your calorie allowance for the day. If I know I'm going to have drinks, I will adjust the rest of my meals to make room for them. I try not to make it a super often occurrence.0
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I think it's fine as long as its done in moderation (or in my case a binge at the weekend...hahaha)0
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I am a firm believer in just eating within your calorie allowance for the day. If I know I'm going to have drinks, I will adjust the rest of my meals to make room for them. I try not to make it a super often occurrence.
This ^^^
If I am going out for a few bevvies, I always log it first and then work out the rest of my day around this. It also helps to control how many you have :drinker: x0 -
I never gave up wine. I logged it *most* of the time :blushing: and lost 30 pounds and met my goal. I still drink it as I maintain!0
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hell yes!0
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Hell yes!! Enjoy0
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I save up my exercise cals. A 3 hours walk on a saturday afternoon gives me a enough cals for a bottle & a half of wine at night.0
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Wine rhymes with fine, right?
Just be aware there are studies that show that your body stops fat for 48 hours after drinking alcohol.0 -
Thanks for the replys all! All of you said yes so I'm going with it!0
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