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92lbs Loss So Far
Through hard work, trial and error I've managed to loose 92lbs so far. I haven't quite reached my goal yet, but I'm not far off! I would like to say a big thank you to MFP for helping me to keep track of my weight, food and excersice. I've started a blog on my weightloss, which I will share once I've reached my goal. In a…
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Starting January 2011
I thought it would be great for anyone starting, or restarting, help support one another. We're all new and in the same boat and it'll be great seeing each others progress and supporting one another. Introduce yourself and if you like, update with your weekly progress, or whatever makes you feel happy and helps. I'll go…
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Before & Now Pics - 83lbs Left To Go :o)
Hi all, I thought I would share how I'm doing so far in pictures. I joined MFO some time ago, but didn't start using it properly until January 1st 2011. My weightloss journey, as you will see, has been a long road, but just 83lbs to go. I want to thank MFO and my MFO buddies for getting me out of the weight limbo and…
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Support and new friends needed
Hi all, My mum joined and re-joined MFP at the same time as me and now realises she really could do with friends and support. She's 51 and with the exception of me, seems to be the only person on the planet trying to eat healthy. Everyone is pushing temptation her way and I'm not there to fend them off and not always about…
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White four products make me fall asleep!
Well, I have confirmed what I suspected, that White flour products make me fall asleep. I had two pastries and had fallen asleep for a whole hour. Afterwards, I felt like I'd been druged and could quite happily had fallen asleep again. I thought, but I had bread yesterday and this didn't happen, of course I'd made the…
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Starting January 2011
Hi all, if you started or re-started this month and would love share with others who also started and re-started in January 2011, please come and join in the Starting January thread :o ) http://www.myfitnesspal.com/topics/show/146800-starting-january-2011
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Starting January 2011
Hi all, if you started or re-started this month and would love share with others who also started and re-started in January 2011, please come and join in the Starting January thread :o ) http://www.myfitnesspal.com/topics/show/146800-starting-january-2011
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Starting January 2011
Hi all, if you started or re-started this month and would love share with others who also started and re-started in January 2011, please come and join in the Starting January thread :o ) http://www.myfitnesspal.com/topics/show/146800-starting-january-2011
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I gained 1 pound, but I LOST inches! :o)
THE GOOD: Hi all, I'm only a few weeks into MFP, I re-joined January 1st in a bid to begin getting slim. I don't want to be fat any more. So far, I've had great progress. THE BAD: However, this weeks weight in saw a 1 pound gain! On previous diets, gimmicks and so on, I would had been down that whole week, or even come off…
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Make a workout playlist with me :o)
Let's make a playlist! Songs that make you walk faster when you get off one stop Earl. That make you tap your toes in that workout class. That makes you lift weights like it's you've just started your session. That makes you sprint the last mile!!!
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Will I continue to loose weight?
as I understand it, if I'm on more than 1200 calories, MFP readjusts my calories every 10lbs lost, so you continue to loose weight. But if you're on 1200 calories, then this is never readjusted. I'm on 1200 calories, which I'm happy with and eat my calories when I excersise. But if my calories don't readjust, can I expect…
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Does anyone have any Mexican recipes?
I love Mexican and would like to hear your recipes and ideas. Thank you
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Sweet chicken wrap
425 calories without Mayo 466 calories with Mayo Bottom: 1 plain tortilla wrap Middle (cook together on medium heat till the chicken is cooked through): 1 mini chicken fillet 5g marg (can use butter or oil) 20g sweet pointed peppers (slice) 35g sweet corn Tbl sp honey Tbl sp lemon juice Top: 30g grated mozzarella 1 tbl sp…
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Where can I buy Mexican type seasoning in UK?
I want something mexican tasting that I can pour or sprinkle over my chicken, veg etc. There seems to be loads in the USA, but nothing in the UK. Any suggestions?
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Mediterranean Cous Cous 396 cals - serves 1-2
25g Feta cheese (cut into small cubes or crumble) 50g cous cous 35g sweet corn 2 heaped spoons mushrooms 25g black pitted olives 1 tbl sp Sacla fiery chilli pesto (sub for roasted red pepper pesto if you don't like hot). 1 tbl sp roasted pepper pesto 1 tbl sp Sun dried pesto 20g Sweet red pointed peppers 50g or 4 cherry…
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Smootie and juice recipes
I make these for my son, so I can get vitamins into him and fill up his tummy on fussy days. I also drink them! Yum!! Banana Milkshake: 1 large banana 3 tbl sp vanilla flavouring 1 tsp mixed spice 1 tbl sp evaporated milk 100ml of milk (add more to make less thick). ~Blend together and enjoy~ ~Tip: add oats for breakfast…
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Tortilla Pizza apx. 495 cals
Pizza base: Plain tortilla wrap 10g Sun dried tomato pesto Pizza topping: 15g Sweet corn 1 heaped tbs mushrooms 10g diced onion 40g Sliced/ torn fresh mozzarella 30g mild cheddar 30g Sweet red pointed peppers 15g pitted black olives Sprinkle of Italian herb seasoning on top Apx. 495 cals Add sliced chorizo/ pepperoni or…
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Sweet & Mild Spicy Vegetable Soup 144 cals
Serves 4 people 300g carrort 100g Parsnip 20g Cauliflower 30g Sweet corn 200g potato (or sweet potato can be used) 25g diced onion 10g garlic puree 2 tbl sp tomato puree double concentrate 1 tsp thyme (fresh or dry) 1 tbl sp basil/ 5 leaves 1 tbl sp Rosemary (fresh or dry) 1 vegetable stock cube 1 tbs paprika Cook and…
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How do I get the green writing under my Ticker?
I notice that the majority of you have green writing under your ticker. How do I do that? Thank you
