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Not enough cals but too much sugar...help!
I have been going over my food diary each day and many days I tend to be done eating for the day and see that I have 400 or more calories to go to reach my calorie limit for the day. However, my sugar is already over the amount I should meet. Sometimes the sugar intake was double what I should have. :/ Does anyone have any…
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That time of the month ladies.. lil help?
So it is that lovely time of the month for me (insert saracsm here). I have a very painful time each month and I know that working out is not going to be an option for the next 2-3 days when it's at its peek. I'm wondering, if I can do it, should I eat less during those days since I'm not working out? I don't know if this…
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Looking for low impact workouts....help?
Hi, I'm trying to find low impact workout videos on line. It's not easy. I have found 2 so far that are 5 minutes each. So I do those each 2 times to get my 20 minute workouts in but they are getting boring now. lol Does anyone use any on line video workouts that they would like to share? I really feel it helpful to use…
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NEW.. 5 days and counting.
Hi I'm Jackie. I have been using this site for 5 days now. I am really impressed with it and am enjoying the process. I'm 41 and I know I have a hard road ahead of myself due to my age alone. Is anyone else struggling with their age and weight loss? I was hoping to find some uplifting stories. :)
