jlynnmclaughlin Member

I have been wanting to try Mio. I love water but it is nice to sometimes have some variety. I like sparkling waters too. How long does it last? About how many bottles of water can you flavor with it?

I'm aiming for size 10/12. I want to be healthy mainly! Toned and healthy. I think that is the most important thing in weight loss.

Thanks for the info about the Balega Enduro Cushion Sock. I never knew about them and I really need to get some. My feet and ankles have been taking a beating lately so I hope this will help. As for free things to help out. I'm all about that too! I love my logyourrun.com free app and website to trace your routes and…

Thank you!!

The past few weeks my ankles and knees are hurting as well, especially going up stairs. I think it's all part of the workout and just that. However, if it does start to impede you from doing things and really turns into pain and/or swelling, then I would consult a Dr. PS,,, ibuprofen and heat pads help a lot :)

I probably sound like a noob but what is CW, SW & GW & HW??

"Raise You Glass" by Pink and "All In" by Lifehouse are the ones that get me pumpin' the most atm! I also love Eminem's "Not Afraid" and "Run This Town" by Jay-Z. Pretty much any Pink song can get my butt movin'! :)

Hi :) Just joined the middle of July and this is my 1st challenge. Can't wait to get started! Good luck to everyone on the team! <3

Thanks to all that recommended nuts! lol I NEVER thought of them! Thanks and hi fellow NY'er! :)

Veggies are my snack fave. Low cals and you can have a nice amount. Fruit too! :)

Will do! I have a lot of faith in it being that Dr/ Oz recommends it and my Dr. did also. :)

I take a women's multi vitamin, 2000mg of Vitamin D and I am going to start also taking Glucomanan. Glucomanan - I got some information about it helping with feeling full. I'll let you know if I do well with it starting it tomorrow. It was on Dr. Oz about being the BEST weight control supplement. :) Good luck! Jackie

So I did my 15 minute moderate dog walk and I got through it no problem. :) I'll do one or two more before the day is out. So that really helped and on a 95 degree day like today I am drinking lots and lots of water like everyone suggested. I hope this helps for next day or two keeping with my calories too. :) Thanks for…

Many have said drink lots of water.... I am totally going to do this. :)

lmfaooooo... did you see the other one? I love this one too..... http://www.youtube.com/watch?v=QOM4AMV050A&NR=1

I know exactly what you mean. I do crave steak and red meat during this time. I do feel very weak and unwell if I don't get it. I'm not a big red meat eater, I only crave and need it during this time....so odd.:) Thanks for sharing and for the info.

Wow thank you for all the great tips and info... LOVE THAT COMMERCIAL....I have it bookmarked! <3 I hear a lot of you saying that walking and drinking lots of fluids will help since I can't do the strenuous workout. I like that idea and I think that is what I will do. I'll just try to double the time that I usually walk…

Great article. I have taken salt out of my diet. I switched to Mrs. Dash and it's really great!

I have heard a lot of good things about Zumba. I have not tried it but my niece loves it. I was looking more on the lines of free videos on line. I am in $ saving mode and just looking for some free workouts to use. Thank you for the info! Katey.... I do the same thing. I walk a lot now with my dog. He helps me keep a pace…

I'm only 5 days in but really learning a lot and enjoying the journey! Welcome and feel free to friend me if you like. Motivation can be hard some days and it's good to have buddies to assist you in those times! Keep at it! Jackie

What a transformation! What an inspiration! WTG! Thank you for sharing. Sometimes it takes a visual stimuli to get more motivated and yours did it for me today! <3 Jackie Keep at it!

Hi there Connie! I'm new as well. I'm in the same boat I know what I need to do it's just the "doing" part that is the blockade! lol I hope we can find the motivation here. Add me if you like! Stay at it! Jackie

Thanks everyone it's lovely to meet all of you. I have sent friend requests to those that said to! :) I am hoping to find a lot of motivation on here. I think I have a lot of it to give as well. Stay at it! <3 Jackie