what do you eat for a snack?

Rebjones612
Rebjones612 Posts: 408
edited September 30 in Food and Nutrition
Sometimes I just want something small to snack on.
Not a full meal or anything big just something to curb the appetite for a while.
What do you suggest?
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Replies

  • zoodalia
    zoodalia Posts: 294
    A cheesestring (if it is later in the day because it's low carb) or fruit!
  • Shutterpillar
    Shutterpillar Posts: 208
    peanut butter and apples. keeps me full until dinner. I eat it every single day and never grow tired of it... in fact, I look forward to it!
  • Nomarfan
    Nomarfan Posts: 36
    53 pretzel sticks are 100 calories. Jello makes sugar free pudding and one cup is 60 calories. Or cheese as a snack as I dont allow myself to have it on my food anymore!
  • StephieAmber
    StephieAmber Posts: 83
    I enjoy plain yogurt of kefir with fruit, or almonds, ryvita crackers with a nutbutter of some sort, cheese string, veggies and hummus, there's lots of things...and they're all pretty low cal and fully of healthy fats/proteins/carbs, but do the trick and hold you over until a bigger meal :)
  • jlynnmclaughlin
    jlynnmclaughlin Posts: 27
    Veggies are my snack fave. Low cals and you can have a nice amount. Fruit too! :)
  • kwest_4_fitness
    kwest_4_fitness Posts: 820 Member
    I would say it depends on what you're in the mood for. Crunch? Try baby carrots. Salty? Try Lay's fat free chips or salted almonds. Sweet? Fruit like a fresh peach or watermelon. Chocolate? Quaker chocolate rice cake!
  • Thamantha
    Thamantha Posts: 102 Member
    I try to go for a glass of skimmed milk, or a piece of fruit... but often end up with a packet of crisps, or a few biscuits...
  • skinnyhappy
    skinnyhappy Posts: 152 Member
    NUTS! They ARE high in fat (but it's GOOD fat) and cals, but the protein helps curb your appetite. If you pair that with something like an apple that's got a lot of fiber in it, you'll feel satisfied for a long time.
  • ClareB1974
    ClareB1974 Posts: 224 Member
    Raisins, or a banana, or some rice cakes. Sometimes I have a couple of slices of ham as a snack if I've been a bit protein light during the day.

    :)
  • Thamantha
    Thamantha Posts: 102 Member
    I try to go for a glass of skimmed milk, or a piece of fruit... but often end up with a packet of crisps, or a few biscuits...
  • Monica_has_a_goal
    Monica_has_a_goal Posts: 694 Member
    Almonds/Peanut butter both are good but only in small amounts.
    Low cal String Cheese.
    Fruit
    Protein shake
  • Riebop
    Riebop Posts: 275
    A few things. In the morning, it usually a piece of fruit and a handful of nuts. I'm more hungry in the time between lunch and dinner. So, I'll eat some greek yogurt. It has lots of protein and will keep me full until dinner.
  • grmacgirl
    grmacgirl Posts: 16 Member
    My favorite after-work / pre-bike-ride snack is a low fat string cheese and a small handfull of nuts. I like almonds, The Man likes cashews. That takes the edge off and keeps us going for quite a while.

    And I try like crazy to keep fruit in the house so that I don't do anything stupid if I just get the munchies. :)
  • _Johanna_
    _Johanna_ Posts: 125 Member
    24 sweet cherries ~ 100 calories
    10-15 baby carrots ~ 35 calories
    any kind of fruit is usually below 100 calories and curbs the sweet tooth
    those green giant boxes of veggies are usually around 100-120 calories
    laughing cow spreadable cheeses (35 calories) with a handful of crackers (80-100 calories)
    Kellog's pretzel and chocolate bars (90 calories + fiber)
  • niresupernova
    niresupernova Posts: 33
    Clif Mojo bars! Salty, nutty, sweet, and high in protein...
  • Melbel85
    Melbel85 Posts: 240 Member
    16 Reduced fat wheat thins and a wedge of garlic & herb laughing cow cheese!!! Yummy!!!
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Chobani 0% with fruit on the bottom is my favorite afternoon snack. I sometimes pair it with some fruit or almonds if I'm especially hungry.
  • Alacey88
    Alacey88 Posts: 486 Member
    I usually go for the 100 calories snacks, fruits, veggies, nuts, or sugar free pudding.
  • k8edge
    k8edge Posts: 380
    Planters Flavor Grove Almonds are my new favorite snack!

    I also will have a piece of fruit, veggies and hummus, or a slice of cheese whenever a hunger pang strikes!
  • DelainaB
    DelainaB Posts: 28
    I can never stick to liking just one thing as a snack. I do try to keep snacks small though. I typically do fruit or veggies, yogurt, nuts or a small granola bar. Works out well to curb my appetite till the next real meal.
  • abdehor
    abdehor Posts: 16
    Nairn oat biscuits all flavours
  • Pril2000
    Pril2000 Posts: 254 Member
    I love greek yogurt. If you have a Trader Joe's near you, they have Trader Joe's brand greek nonfat vanilla yogurt. It is the best. It has vanilla beans in it. O my goodness. so tasty. And it has a lot of protein (13g I believe) which keeps you fuller longer. They're 130 calories.

    Anything with protein will keep you feeling full. a few almonds, a tablespoon of peanut butter, yogurt, a protein shake, etc.
  • hyde1977
    hyde1977 Posts: 476 Member
    Thinsations, Special K cracker Chips, Special K bards, singles Chocolate bars (yup I said chocolate bars) it depends what type of snack you want!

    Thinsations has so many things I like to mix them up and try different ones so I don't get bored and don't think about other things


    the singles kit kat bar is one of my favorites if I want something other than fruit/veggies or salty....but I love chocolate!
  • KHaverstick
    KHaverstick Posts: 308 Member
    Apples sprinkled with cinnamon
    Soy crisps with laughing cow cheese spread
    Almonds -- esp. Cocoa Roast almonds 100 calorie packs
    Baby carrots (these don't keep me satisfied long, though)
    String cheese
    Yogurt
  • spngebobmyhero
    spngebobmyhero Posts: 823 Member
    silk original coconut milk! Filling and sweet!
  • hpygirl64ColleenLinder
    hpygirl64ColleenLinder Posts: 146 Member
    Raw almonds, veggies in sundried tomato hummus, air dried popcorn (rarely), or my liquid gold bestest ever protein shakes...

    Feel free to friend me anyone on here for some daily calorie free food for thought... Colleen (Seattle)
  • milaxx
    milaxx Posts: 1,122 Member
    handful of nuts like almonds or walnuts, dried cranberries, string cheese, larabar bar, protein shake, Fage 0% yogurt. My homemade popsicles. Bit of fruit.

    whatever is on hand
  • MoonIite
    MoonIite Posts: 341 Member
    I snack on fruits like bananas, strawberries, peaches etc. I noticed when I don't consume any fruits I get chocolate cravings. There are a few odd days when I don't eat any since we run out of it so quickly (blame my brother). On those days, I have whole wheat bread with cheddar cheese to serve as my snack.
  • redheadmommy
    redheadmommy Posts: 908 Member
    I like to eat fruit with some nuts or maybe with cheese such peach, berries, cantaloupe with a dozen almonds or peanuts. If i did good exercise before, I eat a bit higher sugar fruits like apple, or even grapes or cherries and I indulge a piece of yummy(not the low fat kind ;)) cheese.
    I do not like the idea of any premade protein bar or shake or powder, so I try to get my protein from traditional form.
  • redheadmommy
    redheadmommy Posts: 908 Member
    opps, double post
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