Water Retention

ehte_h
ehte_h Posts: 297 Member
edited September 30 in Fitness and Exercise
www.personal-diet.com/water-weight_loss.htm

Great article which explains water retention. I gained 4lbs last week and now I know why!

Replies

  • jlynnmclaughlin
    jlynnmclaughlin Posts: 27
    Great article. I have taken salt out of my diet. I switched to Mrs. Dash and it's really great!
  • SpaceMarkus
    SpaceMarkus Posts: 651
    So true. I hate salt, but more I hate that it's so apparent in foods. I went to Olive Garden for lunch and got soup. Thought I was being good but BAMB!!!! Like 2000mg of sodium at one sitting!
  • JoceyyySmall
    JoceyyySmall Posts: 155 Member
    Great article. I have taken salt out of my diet. I switched to Mrs. Dash and it's really great!

    love love love mrs. dash! one of the things I miss since I went to the UK.
This discussion has been closed.

Categories