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The Lords Table
I am doing this bible study right now, it is at http://www.settingcaptivesfree.com/ and the study is online. It is a biblical approach to losing weight. Check it out...
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the scales go up and down!
I have been at this pretty diligently for about 7 weeks now. I think the scales hate me! One day they say one thing and the next day they go up! I go up and down throughout the week a range of 1-5 pounds! GRRRRRRRRRRR that makes me crazy! I know it is said to only weigh yourself once a week but sheesh what if i hit the…
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if i eat all my calories
i go over on usually fat and or carbs. I cannot seem to find the right thing to get protein calories. I have tried protein bars.. I can hardly choke them down. I do not have a blender for shakes. What do some of you do to balance this out?
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Thanks for a great site!
Hi everyone. A friend referred me to this site a couple of weeks ago. My first day logging in my food and exercise was Sept 22 and I LOVE it!! It has kept me honest with myself about what I am eating and made me accountable. It has also kept me accountable in my exercising. I have told all my sisters (there are 5 of us)…
