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Motivated Mamma's Week 3 (Closed Group)
MOTIVATED MAMMA'S WEEK 3 :smile: (25 possible point this week):smile: Link for our Spreadsheets https://docs.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGJmckI0LXhiV2piODNrU3o3NG9XRVE&hl=en_US#gid=0 CARDIO CHALLENGE - 7 Points Total Created by Ashley and Sarah :heart: Part 1- (3 points) This week we want all the ladies to…
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Motivated Mamma's Week 2 (Closed Goup)
Motivated Mamma's Week 2 Cardio challenge - 1 point per day = 7 points Created by Amy and Jennifer Part 1 Total points-3 points For a minimum of 3 days, do a different cardio exercise AND maintain a range of 60% - 70% of your maximum heart rate (optimal for fat loss) for 20 minutes minimum, not including a warm-up & cool…
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Motivated Mama's ( Closed Group)
Motivated Mama's Week 1 Cardio: Input your calories Burned each day(possible 7 points, 1 per day) Strength and Food Challenge: 1 point for each per day ( possible 14 points, 2 per Day) Wednesday Nutrition - Under Carbs Exercise - 25 (per side) Hip Flexor (http://www.sparkpeople.com/resource/exercises.asp?exercise=113)…
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SAHMU Regroup (Closed Group)
Hi ladies, I am so glad some of you have deided to stay with this great group. I want to get some ideas here before we move forward. Also I am thinking we need to change our group name partly because I will no longer be a stay at home mommie and also just to change it up a bit but if you all want to keep it the same that…
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SAHMU 60 day Challenge **Final Week** (Closed Group)
SAHMU 60 Day Challenge Final Week Cardio: Enter in you calorie burns each day = 1 point https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US ** I am hoping that everyone by now has a routine and that they are excited about exercise. So this week I would like everyone to…
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TEAM GREEN- SAHMU- Go Green! (closed group)
Okay Ladies since we have our teams we will start with our "Weigh in Wednesdays" Our post will read: Starting MFP Weight Starting SAHMU Weight Week 1 Weight Goal Weight * If you have already lost weight on your journey here at MFP you are welcome to post it here. Week 1 Exercise Challenge(7/20-7/27): Cardio: Get out those…
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SAHMU 60 Day Challenge **Week 7** (Closed Group)
WEEK 7 Challenge: **Thank you Lynda (losinit_4_good) for creating this weeks challenge) Nutritional Challenge: Calcium – meet or exceed your calcium goal every day. Worth 1 point Strength Challenge: Build muscle tone in your arms as well as bone strength to help prevent osteoporosis…
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Stay At Home Mommies Unite! 60 Day Challenge Week 5
Here it is ladies!!! Get ready set go!! (Tomorrow of course)lol:bigsmile: SAHMU Challenge Week 5 Cardio: Set a week Goal for yourself this week and achieve it! Your goal can't be under 2500 calories burned. We have to push ourselves.(I got this from another challenge on MFP and thought it was great!) **The Team with the…
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SAHMU 60 Day Challenge * Week 6* (closed Group)
SAHMU Challenge Week 6 8/25-8/31 Cardio: Set you goal this week atleast 5% higher than it was last week, we can do this ladies!! Amazing job last week! **The Team with the highest Calories burned this week gets an extra point!! I added Week 6 to the Calorie Burn Spreadsheet…
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NSV!!!NSV!!!NSV!!!
HUGE NSV TODAY! I just wanted to share my morning with all of you. I was so excited to weigh in this morning, I haden't peeked at the scale all week. I got on the scale with great anticipation.....+0.4.... This is the strange part, I wasn't upset, this is a huge NSV for me! I am working hard and changing my life, this…
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Stay at home mommies unite! 60 day challenge
Let's get 4 teams together, 5 people in each group. Post daily to inspire eachother and weigh in weekly. Let's do "Weigh in Wednesdays"... Pick your team: Blue Pink Red Green I will be on the Green Team, we will start this Wednesday if we can create the teams by then. It will be a fun group of supporting mommies to push us…
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SAHMU Team Green (closed)
Sorry deleted this post go to TEAM GREEN-SAHMU
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Looking for support on my journey to self discovery
Hi I am 31 years old with a 16 month old son , I was diagnosed with Thyroid Cancer in 2005 and I have been struggling with my weight since I was about 20. I would love to give support and receive it. :flowerforyou: I was considering trying HCG but I really want to do this the healthiest way possible, I have been doing this…
