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Restaurants that provide nutritional information?
I'm looking for restaurants that provide nutritional information. Fast food places usually do, but I only purchase salads at fast food joints. I want a little variety without having to guess at the calorie content. Anyone have some suggestions for national chains that provide nutritional information? Where do you like to…
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How do you know if you need to eat more?
I'm on week 4 of Insanity and I love it. The first week I followed the Insanity diet which called for me eating 2100 calories per day to achieve 1-2 lbs of weight loss per week. Many of these calories were in the form of extra protein. It felt like way too much food, so after the first week I switched to the MFP plan of…
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Need some encouragement
Last year I lost about 40 lbs with diet, rigorous exercise, and a lot of help from MFP. I was fairly religious about logging calories (at least for a while) and the weight just seemed to drop off. I have found that diet, for my weight loss, is so much more important than exercise, although exercise is still necessary. Over…
