-
Why am I so sore??
I have been running 4 or 5 times a week for a couple months. I ran my first race Saturday and obviously pushed harder than usual. I took Sunday and Monday off. I ran my usual route yesterday and then when I ran today everything hurt! From my calve muscles and thighs, I even got a side ache. What is going on?? Is it…
-
BBQ side dish recipes??
Please let me know of any healthy BBQ side dishes you know of. Its finally warm enough to BBQ!!:smile:
-
Hello, I'm new!
Hello, I am new here. I would appreciate any tips or advice for weight lifting or new healthy foods and recipes to try.
