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Over halfway there (-55 pounds)
Hey all I am Kayla a 25 year old and I’ve been on the weight loss journey for the better part of forever. I lose some, gain some, gain some more then you know the rest. Well this time around it’s different. I am doing it all right. No fad diets, no long hours exercising, nothing crazy or unsustainable. To be honest it…
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Hiya! Active Young Adults?
Hey, I’m 25 looking for other young adults on the health journey. 😊 Starting weight: 265 Current weight: 209 Goal weight: 165 Add me if you want to motivate each other! 😊 I eat a mainly Mediterranean diet and just started working out again. I like strength training, hiking, bootcamp, and some cardio machines. I have a…
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How much protein to maintain LBM
Looking for insight as I have read dozens of articles online and the information is either inconclusive, conflicting, or astronomically high. Here’s a bit about me Age: 25 Height: 5’4 HW: 265 CW: 208 I had a dexa scan a couple days ago and my lean body mass is 127 pounds (120 muscle, 7 bone) I want a bf% of 25-30 so…
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How much protein per day?
I posted this in food/nutrition, but no one responded. Sorry if it’s off topic, but figured someone here might know too. Looking for insight as I have read dozens of articles online and the information is either inconclusive, conflicting, or astronomically high. Here’s a bit about me Age: 25 Height: 5’4 HW: 265 CW: 208 I…
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compression knee braces for running??
Hello all! I love running and used to be able to do it without stopping. I have gained weight and now cannot because I get out of breath (not unusual) and my knees hurt. I work a job that requires standing and walking for 8 hours and since i have started this job (two months ago) my knees hurt badly on the outsides. My…
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Looking for a weight loss/accountability partner!
Hello, My name is Kayla and I am not new here, but I am restarting my weight loss journey. I used this site a few years ago to help me lose 40 pounds, but sadly I have gained it back. :neutral: I am looking for people who can help keep me accountable and I would do the same for them. A little about me: I am 21 years old,…
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19 & needing an accountability buddy
Hello everyone! My name is Kayla. I lost 40 pounds last year but I fell off the wagon and gained 75% of it back. Now I am on a mission to lose the weight and keep it off. I really need someone to help keep me accountable through regular messages. I am 19 & would prefer someone close to my age, but anyone of any age willing…
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accountability partner(s)
I have been using this site for almost a year. I have lost 38 pounds but gained 20 back in the last few weeks. I have been having a hard time getting and staying back on track. I am looking for some people that can help keep me accountable. We can message each other regularly and keep tabs on each other and see how things…
