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Tracking tip
Hey all, I posted this in response to another thread, but a couple people have mentioned it may help others, so here you go... my tip to staying on track. Here is what I did... I got a daily planner (a month spread over two pages) with the days blocked. Basically a calendar. When I am under my calorie goal, I give myself a…
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New Rules of Lifting Weights for Women (NROLW)
Hey ladies, I just picked up this book and am going to give it a try. What weight did you start with? My only experience with weights are the 5 lbs I use doing Jillian Michaels workouts. I know I need to significantly increase that, but I'm not sure by how much? Also, those of you who have/are done/doing this program, did…
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Reverse plank alternative?
Hey there, I have been doing Jillian Michaels Extreme Shed and Shred and I love it (as I usually do with her DVDs), but I can't do the reverse plank. It is WAY too hard on my wrists :( Does anyone else have this problem? Is there an alternative or modification? Thanks!
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NSV!!!
So in January I started as a size 12... I was out shopping this weekend since my pants are getting a little on the baggy side. I grabbed a size 10 in some different styles, get to the change room and what do you know... size 10 is too big! I ended up getting two different pairs of size 8's!!!! It's been a loooong time…
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Euro Training?
I think this is the next fad for workouts! LOL I think I'm going to start training this way... http://www.youtube.com/watch?v=-AuIURhCoAA&feature=share
