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Calories and sugar addiction help?
I went dead on this site for a while and it previously told me that I should be eating 1300 calories a day. Now it's saying I should be eating 1200 calories a day. I have gained upwards of 15kg (please don't judge, I hit the rails). I'm not a nutrition expert but I have done a lot of reading on the subject and 1200 seems a…
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Weights
Weird topic: I'm starting to get into weights and I'm trying to figure out things to incorporate to my life that I can do while I'm doing other things. So far I've come up with lifts and things to do while waiting for my computer to load and strength training in ad breaks while watching tv. It sounds odd but I don't get a…
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Slightly odd question
Alright so to start off with I'm on a really REALLY tight budget. Unfortunately I live in Australia where everything is imported and as such cost about three gazzilion dollars, this includes exercise equipment. I've been wanting to do weights for a while (I know that sounds weird, but I don't get a lot of strength training…
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USA Vs. AUS
I'm an american, in australia, and I get "Why aren't you fat" or "when I think of america I think of fat people", Australia's actually been 'fatter' than america sense about 2001- but there you go. "Australia pips US as world's fattest nation June 20, 2008 AUSTRALIA has overtaken the United States as the world's most obese…
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:(
Ate a huge breakfast this morning, seemed okay at the time but now i really wish I hadn't. Not really a question, just tired of feeling guilty about everything
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over the calorie limit
How ridiculously freaked out do you guys get when you go over your calories? Like is it a big deal for you- does it bother you. I'm just curious. Also I don't appear to be losing any weight- don't get me wrong, I know my Dairy has been pretty awful lately but I've upped my work outs so much I thought surely I should be…
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Avacado
Not really a recipe, but ever mushed avacado onto sakatas? Yum Yum
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Sprinting?
Any way to add sprint to the cardio workout? I do athletics but all I can really find is fast running, which isn't really the same.
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Are eggs bad for you?
Just wondering because they do seem to have a lot of calories and a lot of fat. I eat a loootttttt of eggs. They make up at least part of my breakfast almost 6 days a week. Any help would be appreciated :) ( as a side note, I do eat the yolk, I don't really see the point of just eating the whites, there is no protein in…
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Night time snacking
Alright, I'm not exactly talking midnight but right before I go to bed I often feel really hungry, even if I've eaten well all day. Any ideas on how to fix this? I usually just drink heaps of water when this happens
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New :)
So yeah just started today.....keen for a 'new beginning' if you will. Looking for 'friends' to help motivate. Found the website off a friend (she only uses it on her phone though) Looking forward to it :)
