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Anyone in Nash County NC?????
holla................. LOL trying to find some local accountability Moms out here. Anyone?
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Super confused on calories
So I am very confused about the number of calories I should be eating. In order to lose weight I need to be in a deficit, I get that but how do I know how many calories I should eat, is the calorie range based on my weight? I am 5'4 and 163lb female. So lets say my calories shouldn't exceed 1500 and I consistently eat…
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Rocky Mount, NC
any Planet Fitness Rocky Mount, NC users?
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Can you make me a fitness plan
I had a baby almost 9 months ago and really need to tone the belly love handles included and would like to tone the arms a bit too. I generally just focus on cardio at the gym but was hoping someone could give me a exercise plan to do in my 30 minutes there to focus on those particular areas, but primarily the stomach??
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Jillian Michaels Proof
:yawn: I have the 30 day Shred and I would love someone any size who can send me b/4 and after pictures after having used the 30 day shred. please please please, lord help me I need some motivation. I am running on little sleep this week w/ my only chance to go to the gym being at lunch but I am so tired during the day. So…
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how do i log
the jillina michaels 30 day shred video ?? I don't have a heart monitor so how do I figure it ? thanks lee
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extra skin
so this is for real a question I have for my sister. she was always the fat kid, why i don't know why, she was the biggest baby, she could wear my clothes as a kid even though she was 5 years younger. At her heaviest she was in I dunno 270lb now she is about 153lb, at i dunno 5'7'', my question does any one whose had…
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Rocky Mount, NC
Wondering if anyone else goes to the Planet Fitness in Rocky Mount, NC I could really use a fitness buddy HELP
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I need exercise guidance
So I'm on week 3 of exercising. 1st week I worked out 5 days a week(M-f on my lunch) just on the treadmill, elliptical and stair climber higher kicker I don't know what the machine is called machine. The 2nd week was much the same but 4 days cuss I was sick, that week I got off the machines some and worked the ab section…
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JM 30 day shredder Started 4/15/2010
Day 1, Level 1 4/15 I got my video last night and boy did it kick my *kitten*. The warm up was great, and I probably needed it, and I enjoyed the cool down to if to just simply stretch everything out and prevent injuries. I will admit that when it got to the end of a few of those exercises I might of stopped 5 short or so…
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water add in's
what are your thoughts on the drink add in's, like lemonade, tea, fruit punch etc... I know they are low in calories but are they high in something else bad for you??? I need a change up from just plain old water. Any take on this?
