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I am seriously impressed how long you've kept this going! I had a 30 y/o friend die from small cell carcinoma ovarian cancer last year, they did a memorial and for a long while I assumed she was cremated but found out later she was buried. Do you see this often? I had seen her a few days before she died and she had cancer…
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It looks like you can start a group, have you thought about doing that?
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33 NC
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Yes I did read a few of those post CMRIVERSIDE, very helpful stuff. Thank you all, I do feel a little better informed.
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I tried one calculator that said 1715 calories for sedentary, I'm not sure if I should choice sedentary or light exercise though,I have a desk job, but barely sit down but to eat at night until bed time, so maybe that helps some of my day time sitting, plus I do get about 3 days in of exercise on a bad week.....
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Rocky Mount :(
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Hi, mom of 3 boys, 6 months 6 years 10 years, working full time, ending soccer season and boys scouts soon (praise the lord) am 163 and would feel much better 20 lbs lighter but would also love to gain muscles. please help me stay accountable. I'm in NC!
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Bump
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33 mom to 3 boys, went back to work in march after 16 wk maternity leave. I had a treadmill so at about 9 weeks I was asked to join a 5k and I used that as my objective and trained for 9 weeks. I really didn't change my diet much, being at home left me with not eating fast food like I would have had I been at work going…
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Natalie, I feel the same way. For my personal sanity I'd rather have a routine to follow. Especially for how intimidating going to the weights are for me. Plus I'm so anti social when it comes to strangers I don't want to go over there in fear of people trying to small talk lol vs Cardio machines are very isolating. I'm…
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That is awesome! Congrats to you both
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300 jumping jacks 300 jump ropes(with or with out rope)
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hhhhhhmmmmmmmm so jealous but great job!!
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massive sweat stains after exercising. hearing of a couple in trouble after they have so openly judged and commented on my life.
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your pictures aren't showing
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COMPLIMENT, !!!!!!!!!
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walmart, target amazon about $9
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here's a post from the net "I’m a huge fan of herbal teas. I think they’re great to settle you down for the evening, perk you up for the day, or warm your bones when it’s chilly out. Really, I’ll take just about any excuse I can for a cup of great tasting herbal tea. That being said, it does have to taste great. I recently…
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oh i am curious to know too, I hear all these things about other teas but you usually gotta order online, I'd much rather be able to buy locally and have then instead of wait for shipping.
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priolosec, omerprazole, pepcid complete maxium strength, all OTC, i started getting acid reflux about a year ago, I did two rounds of taking these pills every day for I dunno what it was 14 days or a month or something to where I just need to take them as needed, but since I never know when the acid monster will attack I…
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fantastic girlie!!
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circuit training is what i was told then i use this website to put in my weight, and then type of exercise (circuit) and time and it computes it. i odn't know how accurate it is but atleast we can log that we did this type of exercise. here is what i typed in google Calories Burned - Circuit Training and it gave me website…
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take your measurements!!
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I make my own laundry detergent. It's probably less then 10$ in ingredients while I make the detegerent about every 2 months I haven't bought store stuff since b/4 1/2009. let me know if you want recipe. super simple. and I find it very relaxing for some reason. about 15 mins. of work. really no one is too busy to make…
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any concerns of the aspartame or just chalk that up to rumors? it's so contradicting I just don't know what to believe. i haven't had diet or lite anything in months now.::noway:
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Ok I'm joining, It's wednesday. I only go to the gym at lunch and that ship has done sailed. I forgot I have a pedometer on today, but I am painting someone's house tonight, then I vow to get on my stupid old stationary bike tonight since I didn't push myself to get to the gym.Then tomorrow and Friday I will definetly go…
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Hot Damn! that is fantastic!!
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OMG I think i would have chased those *****es down. They just think they will be 18 y/o forever and they'll never battle any weight issues. Just pray for them, like my new favorite song, that a flower pot will fall off a window sill, there breaks will go out going down a hill. I am so sorry.
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Attempt 3 of day 2, level 1 I did it, I finally completed another day. I would say I was probably at 90% concentration. I was baking brownies for a party at work today and my youngun thought I was a jungle gym apparently last night. But I did finish it. I am not sore at all today which worries me though. I am also going to…