Jillian Michaels Proof

Oooooooh I would love to see some pics too!!! I have been doing the shred for about 5 days, I cans see the difference in my arms already!! Just hoping I get results on my tummy (or pouch as Jillian calls it)!!!!

Good luck for getting motivated, and one saying I always think of when I am tired, or generally cant be bothered is that you never feel worse after a work out!!!

:flowerforyou: :flowerforyou:

hi!!!

i did the 30 day shred for about 6 months almost everyday. i also walked for 20 mins a day and got in another 20 mins of exercise so i had a full hour a day. you can see my pics here

http://www.myfitnesspal.com/topics/show/101051-progress-pics-not-quite-done-but-almost-there

i've lost 67 pounds so far. still trying to get these last 15 or so and its sooo hard! but i wont stop til im there! and you shouldnt either! i love the 30 day shred! stick with it, it works!

hi!!!

i did the 30 day shred for about 6 months almost everyday. i also walked for 20 mins a day and got in another 20 mins of exercise so i had a full hour a day. you can see my pics here

http://www.myfitnesspal.com/topics/show/101051-progress-pics-not-quite-done-but-almost-there

i've lost 67 pounds so far. still trying to get these last 15 or so and its sooo hard! but i wont stop til im there! and you shouldnt either! i love the 30 day shred! stick with it, it works!

flipping amazing!!! well done! you are an inspiration
I'm starting 30 day shred tonight, so in 30 days I may have before and after to show! I think if its more exercise than I ever did before, there will be results

I'm starting 30DS in August, I'd love to see some pictures too

Started "30 Day Shred" the last week of January at 215 lbs.
This pic was taken in Dec. This is what made me want to lose the weight. My mom posted this pic and tagged me in it on Facebook and I was so embarassed!


Started a state wide weight loss contest called "Scale back Alabama". The goal is to lose 10 lbs in 10 weeks. I used The Shred and counted calories and was -29 lbs on weigh in day. (This pic was taken the week before -27 lbs.)


I continue to use The Shred in my workouts every week. I am now -45 lbs. I used to not even be able to get through level 1 on the dvd but now I can do 2 levels consecutively with no problem. This is my most recent full body pic.


Here is another recent pic. I have collarbones!!


Measurements:
Waist: start-41 inches
now-33 inches
Hips: start-47 inches
now-39 inches

I hope this is enough to motivate you!! Stick with it and you will see awesome results!! It's not easy, but it is worth the hard work!! I have more pics on my profile (with less clothing, shorts and tank tops) if you want to take a look. Most of them are labelled with the date and my weight at the time.
Good Luck
LaughingDani :laugh:

Ok, I'm doing something seriously wrong..LOL
Did JM 3 day shred daily for a few mnths (sometimes 2 sessions in a day) and didn't notice much difference
I am going to give it another try and take some before pics

I got bigger hand weights (from 2 lb to 5lbs now) and I am still seeing results. Especially in my arms. I also make sure I do all the more difficult moves (Natalie's) to get the most effect. I used to only be able to do the modified ones.

my husband and i started doing 30day shred and we've done it for a while we are both seeing results....but i started my period and for some reason its sucking all my energy out. so we are taking tonite off. I will get right back in tomorrow though

check out the pics on my profile. I don't have a recent one but I'll take one and post it soon, thats all from 30 Day Shred and after about a month and a half I bought Burn Fat Boost Metabolism which helped too. Now I do both of those and her yoga meltdown and run when I can but being as its summer in here in Houston, the humidity and mosquitoes keep me locked in doors. Give me about 10 min to post a recent pic. Jillian knows whats shes doing and her DVDs will work you out for sure but they really do deliver fast results if you stick to them and keep a clean eating plan. I'd also suggest reading her books, I have making the cut and master your metabolism as well as her cookbook, LOVE all of them, especially master your metabolism, extremely informative but easy to read. I'm a senior in college studying nutrition and she hits the nail on the head with that book but doesn't make things too complicated, I've read it 5 or 6 times and always discover new info I want to jot down and remember.

So I realize it doesn't look like a huge difference between my before and after pics from the side but it really is! Plus I've never had a lot of belly fat, its always been evenly distributed on my arms and legs so for me the biggest difference is in my legs and arms which I don't have very good before pics of, sorry =( And if you look on my pics on my profile my real before pics is there but I can't find it on my computer to load to photobucket

bump - need this for motivation!!

did shred from nove-jan
check out my blog:
http://shreddingandlosing.blogspot.com

I haven't finished my 30DS yet because I started over. I did it for about 3 weeks before my daughter got sick and was put in the hospital, but I lost 7.5 inches all over in a months time. I am starting over with it now, and is on day 5 or so. It really does have some great results. Stick with it, and you will see a change for sure.


Dec. 2010 - about 179 lbs



March 2011 - 166 lbs. (sorry about the dirty mirror)

I did the 30 day shred for a month, you can see my pics in my profile