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Two sizes and a suit.
When I started my diet 8 weeks and 30 pounds ago I was a 40" waist, today I comfortably got into a pair of jeans I bought over 12 years ago which are a 36" waist. :glasses: I cleared out my wardrobe yesterday and tried on a suit that was to small for me 3 months ago which I had dry cleaned, it now is far to big, :smile: I…
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Low carb diets
I have only been on this site a very short while but I cannot see any mention of low carb diets, is this because they are frowned upon or have I just missed something. I have found the one I am on very effective (26 pound loss in seven weeks) with no need for much willpower as i can eat as much of the "allowed" foods…
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Newbie
Hi There Just found this site and it looked interesting so why not give it a go. I started my current diet on June 4th and weighed 216 pounds. Like many others i have been on numerous calorie controlled diets and have fallen offf the wagon just as many times so I decided to try a low carb diet (LCD). I researched the books…