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Busy Busy!
We've all been so buys lately and not really keeping up with the group. How is everyone? Let's check in! Me first... Well, my diet is up and down and my foot is hurting, so no exercise at the moment. I'm just focusing on keeping my water intake up and keeping a positive attitude. Having a daily goal has been helping a bit.…
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Single Parents!
So what are your thought on single parenthood? I know most of you are parents so I'm curious about what you think.... If you are a single parent and could do it over again, would you? If you are in a two parent household, do you think you could hack it as a single parent? Does anyone think that it's not fair to bring a…
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How to make Greek Yogurt
This is courtesy of my friend, Mike. He was working from home for a while and would constantly IM me to tell me he was making yogurt! Enjoy! http://blog.penzilla.net/2010/08/homemade-yogurt.html
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How much sugar? Salt? Water? Carbs?
It's so hard to tell how much of what we should be having... I am so confused. I heard that you should take your body weight and divide it by 2, and that's how many ounces of water you should be drinking. Is that too much? Is it not enough? What about sugar? The trainer at the gym said no sugar... Now I know he means no…
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Cravings!
Ok, instead of actually working at work this morning, I've been on line. I was on Yahoo and saw this article about the best way to stop cravings. I know some of you are prego and others, like me, just crave stuff. Have a look at it. I though it was really interesting!…
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Crock Pot!
Hello Friends! I got a crock pot for Christmas! I'm so excited. But I realize that I don't have any recipes. I need some. Do you have any favorites you want to share?
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Fit Bit, Body Bugg or something else?
Do you use either one of these to track yourself all day long? I am thinking of asking for the fit bit for Christmas but I really want to know what other people thing of it and how it compares to the body bugg or some thing else that might be out there. Thanks!
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Upper Abs! I don't have any!
Today I was working out at the gym and I realized that my flabby tummy doesn't hang over my pants as much as it used to! Ha ha ha! I was super excited until I turned to the side... My legs and lower abs are getting more toned. But it seems like the upper ab area is not budging! It's like a big old roll from my belly button…
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Calories or overall nutrition?
So, i have my meals all planned out for today. I have dinner planned and my afternoon snack. I'm only over by 2 calories. But, I'm way over by fat and protein! What should I do? I am thinking something in there is way off. How can I be that much over? Do ya'll pay attention to everything or just calories? Remaining -2 70…
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Help! I need to stop Emotional Eating!
I eat when I'm upset. I know this. I can't help it. I really am trying. I just heard some bad news... Now I want to eat. I know that I am NOT hungry! I feel full even. But that mozzarella cheese stick in my lunch bag is calling my name. I'm drinking water and green tea. I've got my music blasting and I'm trying to focus on…
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Workout Shoes
Fit Flops, Easy-Tone, Shape-Ups... Do you use these or other brands of shoes that should work you out while you walk? Do they work for you? It's hard to see myself shelling out $50 for flip flops or $100-200 for sneakers or boots without knowing if they really work. What's your experience with these?
