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Lingonberries, anyone...?
Just read this article in the Daily Mail - eat lingonberries and lose weight : http://www.dailymail.co.uk/health/article-2544502/Could-berry-mean-eat-junk-food-guilt-free-Lingonberries-halt-effects-high-fat-diet.html :laugh:
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Homemade bread
I like to make my own bread, rolls etc., both white (bad I know) and wholemeal. I have been working out the calories based on the ingredients I add, then weighing the final cooked loaf, and working out calories per gram. Is there a better way of doing this? Does the yeast "eat" all the sugar, so I don't need to incorporate…
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Cholesterol
Just had my annual cholesterol test results. Mine went from 5.9 to 6.4 in a year! My diary is open - any suggestions of what I SHOULD eat / SHOULDN'T eat?? :sick:
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Exercise & reset
Just a quick question : should I be exercising less/more/same during my TDEE reset?
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BMR
After reading several posts on here, plus being stuck at the same weight for several weeks, I have increased my daily goal (from 1500) to my BMR of 1599. Hope this will kick-start my metabolism again. I have also NOT been eating my exercise cals - might try eating half of them! Any comments or suggestions of this idea?? :-)
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Yet another fad diet
This 1 needs to be seen to be believed!! http://www.telegraph.co.uk/health/wellbeing/8711645/Would-you-choose-the-drip-fed-diet-to-lose-weight.html :noway:
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Restaurant food to avoid .....
http://www.webmd.com/food-recipes/slideshow-foods-that-can-wreck-your-diet :noway:
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Tefal Actifry - Air Frying
Does anyone own a Tefal Actifry? I know its brilliant for low-fat chips, but I need more recipes for it - anyone have any good suggestions?? :glasses:
