BMR
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shrek1970uk
Posts: 83 Member
After reading several posts on here, plus being stuck at the same weight for several weeks, I have increased my daily goal (from 1500) to my BMR of 1599. Hope this will kick-start my metabolism again.
I have also NOT been eating my exercise cals - might try eating half of them!
Any comments or suggestions of this idea??
:-)
I have also NOT been eating my exercise cals - might try eating half of them!
Any comments or suggestions of this idea??
:-)
0
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