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What is the best book you have ever read about nutrition?
I have a goal to read one book on proper nutrition every month. Let me know what you all recommend!
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Trying to not skip a day.
April 21 was my two year anniversary with my husband. I decided not to log, which was fine as it was a special occasion and I just wanted to enjoy myself with out thinking about every calorie I put in my mouth. What isn't fine is that ever since anytime I don't feel like logging, I don't. I want to get back to that place…
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Zija Smart Mix? I am not a distributor.
I am wanting to try Zija Smart Mix for 30 days (not the weight loss product). My husband thinks I am completely out of line, but I don't see the harm in trying it for 30 days when I have only heard good things. He fears I am going to get swept up in the pyramid aspect of it which I don't think I will. So my question is:…
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June goals.
While I am not new to mfp, May was not a good month for me (I had some health issues arise). I feel like I am starting back at square one. For the last night might I add. ;) So here is a list of my June goals (fitness and non-fitness) that will hopefully get me back on track! 1. Be on my phone less. 2. Keep the TV turned…
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Kefir lovers?
I bought my first bottle of kefir today. I am wanting to put it into a protein shake, but can't really find many recipes with it and protein powder. Does anyone have any good suggestions or recipes? Or just how you use kefir in general?
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Please stop taking diet pills.
As I was walking out of the gym yesterday I over heard this conversation: Girl 1: Just take to of these a day and you will lose a ton of weight really fast. They say to start at one, but I would just take two. You will feel bad, but they weight will just come right off. Girl 2: Should I just eat like I normally do? Girl 1:…
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Vegetarian/Vegan
I have a goal to be vegan by the end of the year. Just wanting feed back from people who lead these lifestyles. I am in need of major moral support.
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I got my new O Magazine
I never watched Oprah's show, but I LOVE her magazine. It is so encouraging and uplifting. I have really gotten a lot of good advice out of just reading it for two months. Anyone else read it?
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Positive Thoughts Journal
**I posted this earlier, but didn't like my subject line, so I am reposting under this title. Sorry if you already read it! One day about a month back while shopping, I for no reason at all had the urge to buy a brand new notebook. I looked at it for a couple of days wondering why I bought it. A few days later I decided it…
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I used to be fit.
I used to be fit. I had a baby and gained WAY too much. It has been almost 16 months since I had her and I owe it to her, my husband and especially myself to get back to my old self. I have only been using the mobile app for a few day and was so happy to see the website has message boards. I need lots of support. I am glad…
