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Getting frustrated with how slow my weight loss is
Hello, I've been working on my weight loss since Jan 2013. I joined a gym in March. I have been working out 4 days a week since then, I alternate cardio and strength training. I've lost 26 lbs which is good but it's an average of 1.0 a week and it has really slowed down. I realize plateaus are common. I'm wondering what…
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Fiber
I have problems getting my fiber intake for the day :{ Just how much fiber is a good amount? This site has me at 25g but I'm wondering if that's an okay number to shoot for, or should I raise it, what do you think and how do you get your fiber in without getting too much carbs?
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Hello all
I've recently joined a health club and took a diet class there. I learned about this site and I love it. It's a great phone app as well. I was able to set up my phone to send me a message if I have missed entering in a meal too, which is great. This site is definitely going to help me with my weight loss journey. I have my…
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sugar, not carbs
Is it okay to limit my sugar to less than 50 grams? I don't have any problems with diabetes and it doesn't seem to be be bothering me at all. I'm just curious what everyone else does. I'm on 1200 cal a day, 40 % protein, 30% carbs and 30 % fat as my goal
