Fiber

sherdewi
sherdewi Posts: 14
edited October 1 in Food and Nutrition
I have problems getting my fiber intake for the day :{ Just how much fiber is a good amount? This site has me at 25g but I'm wondering if that's an okay number to shoot for, or should I raise it, what do you think and how do you get your fiber in without getting too much carbs?
This discussion has been closed.

Categories