-
NSV and all that jazz
It's taken longer than it ever had done before but I am finally starting to see some body shape and composition victories. Now I think I should point out that I've not been a slave to calorie counting and I've not forbidden myself anything I wanted. It's been a manageable lifestyle shift, which I think I'll be able to…
-
My NSV
Enough said
-
500cals a day = Boo Hiss
This is a great article reinforcing having at least 1200kcal a day http://face-health.net/diet_plans/diets-for-quick-weight-loss-the-500-calorie-diet-diets-for-quick-weight-loss/
-
My Weight Timeline with Pics
Below is my weight timeline After university I was at my biggest. I gradually lost weight whilst in the UK, however, my biggest loss (and complete lifestyle shift) was when I moved to work in Japan for a year. The natural exercise with walking and cycling to get anywhere coupled with the heat and good eating made the…
-
Royal Wedding... Calorific Day to come!?
So tomorrow there happens to be a big wedding going on in the UK... That means Street Party including Champagne, BBQ and possibly more with all the frivolity... To let my hair down on the calories or not? It's a dilemma, especially after a slightly over indulgent Easter! Anyone in the same boat as me? What is your game…
-
Raspberries
I love raspberries so this article was great to read... http://www.healthhabits.ca/2011/04/20/raspberry-ketones-weight-loss/ Of course, raspberries are still just as effective when liberally smattered over pavlova, right? ;-)
-
Restarting
Hello there, I first joined up about 5 months ago yet, as things can, the summer holidays and excess tempted me away. I thought that this time I would introduce myself and perhaps with your support I can keep going. I need to lose about 28lbs (2stone) in order to be at my optimum physical and mental health. Baby steps…
