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Phentermine VS No Phentermine?
Ive been taking phentermine and 5HTP as a part of a diet program at Belite medical center here in VA. I thought id try something and I didnt take the meds today..& I must say I still have controlled what I eat and didn't cheat (i.e sodas,sweets,junk food) hm...do I really need phentermine? does it actually help me drop the…
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McDonalds Breakfast Sandwiches
Im sure this has been discussed but I haven't been on MFP for very long. I started this 'lifestyle change' in June because I decided enough is enough. Since then I've done my best to cut out fast food because I had a bad habit of not eating at all during the day then coming home after 2 jobs and family would have fast…
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Help :(
After taking most of my loved ones advice, i lowerd my goal from 2lbs a week to 1lb a week and it shooted up my calories from 1200 (which was hard enough) to 1,650 Calories / Day... I know some of you may not understand but I don't eat much, not that im starving myself I just am not hungry most of the day because of the…
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Scale Vs Me...& not eating enough?
I have the tendancy to always want to go on the scale daily and see how im doing, sometimes twice daily ..... ill check in the am and be one weight then it will change and go higher at night for some reason its confusing and discouraging. How do i get myself to stop obsessing? Also I have a hard time reaching my goals for…
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Hello :)
I'm lucky to have found this site! I'm sadaf, a 22 year old female. My weight gain was due to being molested for many years as a child.. but I've decided that I won't let my past dictate who I am now. I started this 'lifestyle change' on june 30th, since then I'm down 6 pounds! Im trying to stay motivated, i have a blog…
