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Been a member for nearly a year....new friends?
Hey guys, I am 25 years old, I have used MFP off and on for nearly a year now. Since last April I have lost about 25lbs. That is not a consistant effort, however for the past 3 months I have been pretty consistant on my workouts and am very dedicated. I weigh 148 now, I would like to lose about 13lbs to meet my goal....I…
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Earn calories for strength training???
question...why don't you earn calories back for strength workouts? ?? whats the purpose of counting all the reps and lb's if you dont earn anything? I incorporate both strength and cardio and keep track of all of my strength machine workouts and reps and stuff- and just logged them in for the first time...thinking it would…
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FOOD
Okay, so, some days i workout so hard that I have over 2000 calories that are available for me to eat. This leaves a WIDE range of foods for me to put in my belly....if I burn so many calories....does it matter what kinds of food I eat? or is a calorie a calorie?
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WHY???eating back burned calories. HELP
I am so confused. I do not understand why we should eat back our burned calories that we work so hard to get off of us? It is extremely confusing to me. I feel that the more I burn the less I should weigh, however the scale is not telling me the same. I have lost 1.5lbs in 3 weeks. That is sad. I just don't get it? PLEASE…
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I feel like I have HIT A WALL:::SODIUM???
I feel like I have hit a wall. I workout every day. 6-7 days a week...and I am always under my calorie goal...however I have been stuck at the same weight for about 3 weeks??? How do I get past this wall??? QUESTION:::::Does sodium make you hold onto weight????? I just changed my food diary to check my sodium...and i am…
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Just realized my first NSV
Okay- So...I was thinking today about when I started the journey to the new me...back in April 2011. I have had my ups and downs...but I just realized, although i have only been a member of MFP for a little over a month I have lost 7lbs....before that however...I started at 172lbs in april...my Current weight is 148..This…
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I feel like I have HIT A WALL
I started my weight loss journey in April. Since april I have lost a total of 19lbs. I began using MFP a little over a month ago, and have lost 7lbs. but for the past two weeks I have stayed at the same weight and measurements. I feel like I am killing the workouts and I have totally changed my eating habits. I have burned…
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New one!
Hi! I am Jessica. A 25 year old ready to change my life and live a healthy lifestyle-rather then diet for a month. I am ready!
