sandybirrd

Discussions

For those who are now maintaining:
How did you decide where to stop? At your original goal weight? Did you hit a plateau and decide to maintain there? Did you eventually feel you'd lost too much and choose regain a few pounds? I'm closing in on my goal of 20 lbs lost, but this will still place me more than 10 lbs. above the BMI cut-off for "underweight" for…
Vinyasa/Power yoga: calories burned?
Anyone else out there love intense yoga classes?? I noticed that if I enter my 75 minute class as "yoga" under cardio exercises, it says I burned 167 calories (at 118 lb). However, I usually do vinyasa or power yoga, which are super intense and movement-oriented, and 167 seems really low for how exhausting the classes…