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PTSD and weight loss?
Hiya guys! So far on my weight loss journey, I've lost three pounds and gained two back. Boo :( . But I'm not giving up! Anyway. In May I was diagnosed with PTSD. I've been going to therapy, but another big part was that when I was a kid my father would often not feed me as a punishment. So then I made up for it by eating…
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I've lost weight, but I look more flabby?
Hi guys! So I've been dieting and exercising for a couple of weeks now, and I've noticed some good results on the scale (yay!). But when I look in the mirror, I feel like I stick out more (I was never "fat," but wanted to get a little slimmer since it's summer and also since my favorite pair of pants is one size too small…
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Getting everything you need with a vegan diet?
Hello! A friend recently convinced me to sign a 30 day vegan pledge, so here I am. I have tried being a vegan before, but often couldn't get enough protein/calories in (veggies have so little). So I'm here to ask, what are good things to eat on a vegan diet? What can I eat to get all the protein I need? I take a…
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Uh oh! Slip up big time. What to do?
So I was well on track for my food today. And then I ate ice cream (not just one bowl, but two!) and had some cookies and some triscuts and some dried pineapple, probably putting me 500-700 calories over my limit (the first bowl of ice cream was within my calorie limit for the day). Should I really stress about this? I…
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Is the 30 day shred enough??
Hi guys! I'm new here, and although I've done a few days of the 30 day shred, this time I know I'm going to do it 30 days in a row :) . Anyway, although I know how challenging the workouts are, I was wondering if that's ENOUGH exercise? It doesn't seem like you're getting a lot of cardio. Would it be more helpful to also…
