-
Looking for Beachbody on demand peeps....
Hey everyone! I recently joined BOD and am looking for MFP friends that also use Beachbody workouts. I love to see others progress and results as it really keeps me motivated. I just started 21 Day Fix Extreme and am very excited about the program. I also try and log my food and exercise everyday so I'm usually very active…
-
Wedding Workout Suggestions Needed
Hi all! I am getting married in early July and looking for some suggestions on what workout program would give me the best results with about 2 months to go. I have done Jillian Michaels in the passed with very good results but found that some of her more advanced workouts were hard on my knees. I am at about an…
-
My 30 Day Shred & Ripped in 30 Before/After Pics
For both of these I did it 5-6 times a week for the full 30 days. However, I probably would have had better results if i had not taken 2 weeks off in between both programs (but it was Spring Break!). It was my New Year's resolution to get into better shape so I started working out regularly and eating better (cutting out…
-
How long did it take you to lose the last 10lbs?
I've always been "skinny fat" and seem to always be trying to shed those few 5-10lbs. Even working out 5-6 days a week while eating well 85-90% of time, I just can't seem to get rid of those last few lbs. I know theres tons or books and articles out there about losing the last 10 but I wanna hear from people who have…
-
What to do after Ripped in 30?
Hi everyone! I'll be happily finishing RI 30 on Friday! Just wondering if anyone has any suggestions for what workout program I should start next?
-
Calf sleeves for shin splints?
I love doing long workouts but usually end up having to cut them short due to throbbing shins. I've tried ibuprofen, icing them, and even bought brand new shoes. I've heard some suggestions about using calf sleeves. Just wondering if anyone has tried them and if they work? Thanks :)
-
Pilates tips anyone?
After I finished 30 Day Shred, I started Ripped in 30. I just moved on to the 3rd week and on some days it leaves me sore or sometimes like I haven't gotten a good enough work out for the day. I tried yoga in order to help stretch out after RI30 but absolutely hated it! So today I thought I'd try Pilates and I absolutely…
-
In need of motivation and tips to stay on track...
Hey, I'm somewhat new to MFP and came here mainly for support and to meet others with the same goals in mind. I am a full time college student and find it hard to find the time to diet and exercise on a regular basis. I am at about 140 lbs right now and am looking to lose anywhere from 10-20lbs because my clothes are…
