My 30 Day Shred & Ripped in 30 Before/After Pics

johanna023

For both of these I did it 5-6 times a week for the full 30 days. However, I probably would have had better results if i had not taken 2 weeks off in between both programs (but it was Spring Break!). It was my New Year's resolution to get into better shape so I started working out regularly and eating better (cutting out most processed foods, limiting myself to 1200-1300 cals. per day, and just cutting back altogether). I do have to say though that I looved 30DS a lot more than Ripped. I found Ripped to be really hard on my knees and joints within the last few weeks of it and I also did not feel like it had enough cardio. However, I stuck with it and am very happy that I did! I lost about 9 pound in total.

BEFORE
Left Arm: 11.75’’
Right Arm: 11.25”
Left Thigh: 22”
Right Thigh: 22”
Upper Waist: 30”
Lower Waist: 31.5”
Hips: 35.5”
Total: 164"

AFTER
Left Arm: 11.5
Right Arm: 11
Left Thigh: 21.25
Right Thigh: 21
Upper Waist: 30
Lower Waist: 30.75
Hips: 32.5
Total: 158”

Lost 6”



http://imgur.com/NMCnr

Now I think I will move on to 6 Week Six Pack and Banish Fat Boost Metabolism! Feel free to add me if you also do JM's workouts!

tngfordisney

WHAT???? Thats amazing. You look great.

BronnersHarris

That's amazing! You look fab! Were you doing anything else (gym etc) while doing the DVDs?

johanna023

That's amazing! You look fab! Were you doing anything else (gym etc) while doing the DVDs?

Nope! I just worked really hard on making sure I did it as much as possible and worked as hard as possible everytime! Also worked really hard to eat right and not eat too much! haha

lizard053

Great job!

idziak04

You look great!! I started with 30 DS and I am now doing Six Week Six Pack. I am on level 2. I plan on doing Ripped in 30 for my next workout. I will add you as a friend.

Amy

shauna9909

Great job!!! I'm half way thru 30DS and I hope to have great results like you have!!!

nomayo

You look amazing! I'm on L2 of the 30 DS, and posts like this keep me motivated. Thanks for sharing.

jens_mission

That is a tough workout. Great results. I am currently doing the Jillian Michaels Body Revolution...love it, very similar to the ripped in 30.

SexyCook

Nice...and I can definitely see a difference...GOOD JOB

Shelbert79

Great job! I loved the shred but am finding it hard to keep doing Ripped so I've been alternating between the 2 so I don't get bored.

nancycsel

Wow you look awesome! I am 1/2 way through 30 Day shred and this is really motivating me to keep going!

dorairwin

Thats amazing. You look great.:flowerforyou:

shandirae

You look great! I just started 30 day shred so seeing your results is very encouraging to me!:happy:

lucymarie19

Wow, I'd never heard of either of these workouts but after seeing your amazing results I'm pretty keen to try! Well done girl, that's fab

MindyG150

Your results are amazing...and the photos showed it well. Thanks for sharing.

determinedbutlazy

Wow, awesome results! Love JM

katiedid1226

Your hard work shows! Great job.

Abbiebabby

Wow you look awesome!
I've never finished 30DS before when I tried it about two years ago. I'm defiantly going to start it tomorrow!

kevin3344

Awesome, I recently posted a thread for the guys on JM 30 DS....finished it about a month ago. Doing Ripped In 30 now. These DVDs work! And only 20 min a day...

sandiki

awesome job.. see a marked difference in tone from your shred to after your ripped results!

ontheskinnyroad

WOW!!!! Your hard work has paid off!!! Great Job!!!

johanna023

Thanks everyone!! I'm really glad that this is inspiring others to try out these workouts, it was posts like this that gave me the inspiration to start doing them! I definitely recommend these DVD's to anyone (especially 30DS) of any ability level!

johanna023

awesome job.. see a marked difference in tone from your shred to after your ripped results!

I know! I am so glad I took pictures because before I had compared them I really didn't think that my body had changed at all after 30DS! I guess Ripped really did make a difference, even though the scale hardly moved! haha

tiffaneenicole

You should be really proud of yourself! You look great. Looking forward to seeing the rest of your results. Keep us posted and feel free to add me as a friend.

Tiffany
www.tiffanystaples.com

Ladeda1

Thanks for posting your results. I always see 30DS results, but I have been curious about other's results after doing Ripped in 30.
You look awesome!

shadee321

You did a great job at keeping at it ! Congrats and you sure can see a difference. I started 30ds but i have a hard time fitting it in my day. i need to re-arange something so i can get it in . You showed me it works if you DO IT THANKS

bobbi_jo2

Great work! I just started week 3 of ripped in 30. I also did 30 Day Shred before, but had a two week break due to spring break as well. Ripped in 30 is killer so way to finish. I'm excited to see my results and hope they are a great as yours. You look great!

HelpWanted220

That is awesome to see your transformation!!! It gives me hope I am starting my 30 day shred today for the next 30 days!! Yay I'm excited :flowerforyou:

amanda776

What an accomplishment!

Tonika44137

Congrats on your transformation..I'm glad to see you had great results,,I'm doing Ripped in 30 right now and just started wk3..I see changes already in my body and have lost inches...I also workout at the gym but I'm happy to see you can still get great results at home especially for those who cant go to the gym