My 30 Day Shred & Ripped in 30 Before/After Pics

amhamlin

AWESOME. Love love love it.

celave1

You look GREAT! I love Jillian Michaels work out dvds...just love'em!

SoBodyMazing

Great Job!

eyesontheprize13

For both of these I did it 5-6 times a week for the full 30 days. However, I probably would have had better results if i had not taken 2 weeks off in between both programs (but it was Spring Break!). It was my New Year's resolution to get into better shape so I started working out regularly and eating better (cutting out most processed foods, limiting myself to 1200-1300 cals. per day, and just cutting back altogether). I do have to say though that I looved 30DS a lot more than Ripped. I found Ripped to be really hard on my knees and joints within the last few weeks of it and I also did not feel like it had enough cardio. However, I stuck with it and am very happy that I did! I lost about 9 pound in total.

BEFORE
Left Arm: 11.75’’
Right Arm: 11.25”
Left Thigh: 22”
Right Thigh: 22”
Upper Waist: 30”
Lower Waist: 31.5”
Hips: 35.5”
Total: 164"

AFTER
Left Arm: 11.5
Right Arm: 11
Left Thigh: 21.25
Right Thigh: 21
Upper Waist: 30
Lower Waist: 30.75
Hips: 32.5
Total: 158”

Lost 6”



http://imgur.com/NMCnr

Now I think I will move on to 6 Week Six Pack and Banish Fat Boost Metabolism! Feel free to add me if you also do JM's workouts!

You look really great!! Awesome job!

dandes

fantastic results! Very inspiring! Thank you for sharing.