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Home elliptical?
Currently I have a full time job that runs from about 9pm to 5am, five days a week and once January rolls around I will be in school full time as well for nursing. Considering what I've spent on the gym with how much I've actually been able to go I would really prefer to get an elliptical at home instead however I have no…
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How do you eat when you don't want to
I know this may be a silly question and I know the obvious answer is to eat but I just can't, I have no desire to eat more than what I am now. Previous to starting actively trying to change my lifestyle and get in shape I would eat once a day due to my work schedule and sometimes a snack after I finished a 12 hour shift.…
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Seafood from Supermarket Nutrion
I almost never buy farm raised fish over wild caught but I was wondering if there was a way to get the nutritional information on the fresh seafood one would buy at the counter? I would obviously know the weight from when I made my purchase but do they have the nutritional info if asked?
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Picky eater..could use advice
I've always been a picky eater. I didn't have cream cheese by itself on a bagel until I was 20 o.O and never had meatloaf until I was 18 (just to give you an idea). My current doctor advisement is to eat 1400 calories 3 meals 3 snacks when before I was used to eating once around the middle of the day and that's it. My…
