Seafood from Supermarket Nutrion

Sarahmb1985
Sarahmb1985 Posts: 11 Member
in Food and Nutrition
I almost never buy farm raised fish over wild caught but I was wondering if there was a way to get the nutritional information on the fresh seafood one would buy at the counter? I would obviously know the weight from when I made my purchase but do they have the nutritional info if asked?

Replies

  • CoachReddy
    CoachReddy Posts: 3,949 Member
    probably not. just look it up later once you've got the weight info. i'm sure you know this, but farm-raised fish are higher in fat and omega 6s and slightly lower in protein and omega 3s, and wild vice versa - but unfortunately wild have higher levels of mercury... so it's kind of a lose lose. still love fish though, so I eat it once or twice a week.

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