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losing inches and not lbs
Scale is not moving, but I am down another size (2 sizes since I began, total of 20 lbs lost, many months ago!). Great right? I am still very heavy though. I'd like to lose lbs too. I opened my diary. I don't track on here about 1/2 the time, but I can say 100% I am within my calories nearly every day. I only have a few…
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Restarting to run faster?
I completed C25K a while back but I am no where near being able to run 3.1 miles! Maybe 1.5 tops! I am a slow runner :) Has anyone else restarted this to run for distance? The app I use I don't think gives me an option.
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Snack ideas for food allergic person!
I don't eat dairy and have nut allergies so that wipes out many choices. Also, I have to limit fruit (I get OAS, swollen itchy throat), so I eat citrus and berries. What can I snack on besides carbs to up my calories? I don't eat enough to lose weight.
