-
Want to make sure my Activity level is right
I'm just hoping for some imput/advice as to whether I have my activity level right as I'm pretty certain I'm stuck in a plateau and I need to figure out what to mix up to try and break that so I'm taking a look at my settings as part of reworking things. I work retail so I'm on my feet moving constantly throughout the day.…
-
Is there a site to record your steps around the world?
I have kind of a weird question. My sister is in this fitness challenge at work where each office in her company throughout the US are broken into teams. Every day each team member enters how many steps they have taken during exercise (recorded by a pedometer) and it tracks how many miles the company has walked by plotting…
-
Do I have my settings right?
Okay so I've read and read and I've got the whole BMR/TDEE thing down. I'm just not sure if I have my settings right because I'm not sure where I fall as far as activity level. Right now it is set at "Sedentary" for 1530 calories allowed each day as per MFP(BMR of 1705 though). Sedentary is 2050 TDEE (20% deficit is 1640…
