Jewel0124

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Pre-Work out meal
I want to go to the gym tomorrow after work but I'm usually pretty hungry by the time I get off. I need ideas on things that I can eat before I work out that won't be too heavy on my stomach. I'm only going to do 30 minutes or so of cardio. Any input will be appreciated. Thanks!!
Suggestions on what to eat before a workout
I'm heading back to the gym this week after taking a month off from exercise. When I do workout, I find that I'm get hungry more than half way through my workout even though I've eaten breakfast. I usually have a cup of nonfat greek yogurt, 100 calorie bagel and fruit. Once I get hungry it's hard to concentrate and I find…
Any tips for adding more vegetables to your meals?
I love veggies but somehow, they don't seem to make into my meals as much as I'd like. Does anyone have any tips for adding more vegetables to meal?
Hi Everyone!
I've finally decided to take care me and get healthy. I was diagnosed with high blood pressure two years ago when I lost my job and well two years later, I still don't have a job and I still have high blood pressure. I recently joined a gym to help work off some of my stress, but I haven't done much with my diet. I have to…

Jewel0124 Member

Discussions