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Pre-Work out meal
I want to go to the gym tomorrow after work but I'm usually pretty hungry by the time I get off. I need ideas on things that I can eat before I work out that won't be too heavy on my stomach. I'm only going to do 30 minutes or so of cardio. Any input will be appreciated. Thanks!!
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Suggestions on what to eat before a workout
I'm heading back to the gym this week after taking a month off from exercise. When I do workout, I find that I'm get hungry more than half way through my workout even though I've eaten breakfast. I usually have a cup of nonfat greek yogurt, 100 calorie bagel and fruit. Once I get hungry it's hard to concentrate and I find…
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Any tips for adding more vegetables to your meals?
I love veggies but somehow, they don't seem to make into my meals as much as I'd like. Does anyone have any tips for adding more vegetables to meal?
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Hi Everyone!
I've finally decided to take care me and get healthy. I was diagnosed with high blood pressure two years ago when I lost my job and well two years later, I still don't have a job and I still have high blood pressure. I recently joined a gym to help work off some of my stress, but I haven't done much with my diet. I have to…
