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Suggestions on what to eat before a workout

Jewel0124
Jewel0124 Posts: 119 Member
edited October 2024 in Health and Weight Loss
I'm heading back to the gym this week after taking a month off from exercise. When I do workout, I find that I'm get hungry more than half way through my workout even though I've eaten breakfast. I usually have a cup of nonfat greek yogurt, 100 calorie bagel and fruit. Once I get hungry it's hard to concentrate and I find it difficult to finish my workout. Any suggestions on what I should eat before heading to the gym?
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