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March 29th -- 31st
March 29th -- 31st 80 Jumping Jacks 65 Squats 20 Burpees 25 Pushups 60 Mtn Climbers Do this 2 times
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March 22nd -- 28th
March 22nd -- 27th Rest on March 28th 75 Jumping Jacks 60 Squats 20 Burpees 25 Pushups 60 Mtn Climbers Do this 2 times
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April 30 Day Squat Challenge
Have fun! Use weights if you choose. Day 1-50 squats Day 2-55 squats Day 3-60 squats Day 4-Rest Day 5-70 squats Day 6-75 squats Day 7-80 squats Day 8-Rest Day 9-100 squats Day 10-105 squats Day 11-110 squats Day 12-Rest Day 13-130 squats Day 14-135 squats Day 15- 140 squats Day 16-Rest Day 17-150 squats Day 18- 155 squats…
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April 28 -- April 30
Rest on the 28th April 29th -- 30th 80 Jumping Jacks 65 Squats 20 Burpees 25 Pushups 60 Mtn Climbers Do this 2 times
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March 15th -- 21st
March 15th -- 20th Rest on March 21st 65 Jumping Jacks 50 Squats 15 Burpees 20 Pushups 50 Mtn Climbers Do this 2 times
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Level 3
Level 3 - Day 1 DONE! This was really tough! I got through it with a few modifications. I'll have to see how my knees are tomorrow and Thursday. A lot of jumping!
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Day 14
135 squats for Day 14... DONE!
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March 8th -- 14th
March 8th -- 13th Rest March 14th 50 Jumping Jacks 30 Squats 10 Burpees 15 Pushups 40 Mtn. Climbers Do this 2 times
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Day 13
Day 13 -- 03/08 130 squats done today...65 at work in the break room and 65 when I got home. I was doing okay until I got to 45 then the burn set in both times! Man!
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Day 9
Done!! 100 squats in the breakroom this morning!! owowowowo!
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Mar 1st -- 7th
Schedule for Mar 1st -- 6th Rest Mar 7th 40 Jumping jacks 20 Squats 3 Burpees 10 Pushups 30 Mtn. Climbers Repeat X1
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Day 10
Day 10 done! 105 squats in the breakroom. Had to break them up...people coming and going like they belonged there! Bwahahahah! Little did they know what was really going on!
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Day 11
Day 11 - 110 squats done while nobody was looking!
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Day 7
DONE!! 80 squats using five pound weights!!
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Day 6
75 squats done...no weights...totally forgot them! :tongue:
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Level 2-Day 10
Level 2 - Day 10 DONE!!! This was my last day on this level. I'm pretty sure it's not going to get easier...but I'll give it my best shot.
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Level 2-Day 9
I'm so happy to only have one more day at this level! Now, just hoping Level 3 isn't too rough on my knees. They are much better today. Walked 3.57 miles in 67 minutes and spent 20 minutes on other challenges! Another good day!
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Level 2-Day 8
Need to take it easier on my knees, so I'll modify some of these exercises for the next two days. Also walked 4.25 miles in 65 minutes with the grandpuppy, did a few more challenges and walked 2.08 miles with husband and grandpuppy. It was a good day!
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Level 2-Day 7
Got off work early today, took the grandpuppy for a quick four mile walk that took us just under an hour, did 30DS, a couple other challenges and another 30 min exercise DVD. It was a very good day!
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Level 2-Day 6
This level seems easier, but I sweat a lot more that I did at Level 1! Still having issues with the final plank move, but I'm working on it.I also walked 4 miles in 62 minutes and did about 50 mins of other challenges. It's been a good day!
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Level 2-Day 4
Level 2-Day 4 done! 14 days down...16 days to go! Getting better...nowhere near smooth but better! I'm so happy when it's over!
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Level 2-Day 5
Did Level 2 - Day 5 yesterday (02/27)! ...along with 4.15 miles in 58 minutes and 50 minutes of weight challenges! Five more days of her saying "Perfect!" in that insincere tone she has! The final planks in that workout are killers!! ugh! :sad:
