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Fit 50 or unfit 50, I get to choose
Hi I’m a newly turned 50 and want this next decade to be my time to focus on me. I’m at a brand new stage in my life where I’m transitioning to a new way of working (self employed) my children are grown and there are no grandchildren yet. I want this time to be for me and my health first and foremost. I have gained 7kilos…
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Adrenal Fatigue or Hypoglycaemia
Hi can anyone give me any feedback on either Adrendal Fatigue or Hypoglycaemia. I have found just lately after my runs, a couple days later I feel so ill, with anxiety like symptoms, strange taste in my mouth, feeling lightheaded, not *with it* I feel shaky on my feet and generally unwell. When I do my body pump classes I…
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Hello :)
My name is Charmaine. I am a married mum to 2 teenagers. I have found myself with more time for me now that the kids aren't as reliant on me for daily routine. Ive been using MFP for a while but have fallen off the wagon recently. I wrote a post under my blog name of shamzscrapz telling you all a little more about myself.…
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Hi Im new.
I saw your group and as i like music i thought i would share what i am loving right now. I have these in my heavy beats playlists for running. Club can't handle me right now ~ Flo Rider and David Guetta Evacuate the Dancefloor ~ Cascada Memories ~ David Guetta Moves like Jagger ~ Maroon 5 Shake it ~ Metro Station Are you…
