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Anyone here doing Whole30?
I've just joined this group of Low Carbers. I am currently trying out the Whole30 plan, started on Monday, feeling really good but hope to meet others doing the same. I'm open to friending as long as you include a message saying you are Whole30 or a low carber familiar with W30. I'm a bit cautious after a rough incident a…
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Whole30, need some fellow MFPs!
morning, I have been on MFP for 3+ years. I am currently battling some health issues and through reading I've decided that my current diet is possibly causing them. I have decided to give Whole30 a chance. I've ordered the book, read parts of it at our local Chapter, researched on their web site. I have set my start date…
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Finally the Weight is coming off!
Well it has been a long summer, I have been doing EM2WL since the beginning of May. I increased my calorie intake according to the Scooby numbers and then did my cut after 6 weeks. Nothing, I lost 4lbs and then started gaining, and gaining. Yikes, but I was losing inches! So that is positive. I decided about 2 weeks ago to…
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Heat and appetite
This happens to me every summer so it is not new but I find the heat just squashes my appetite. I mean I have to force myself to eat right now, I am really struggling. I think it is because I am drinking more water when it is hot and right now we are into day 6 or 7 of a nasty heat wave here in Southern Ontario, no end in…
