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Cross Fit
I just finished Insanity I thought it was great. My wife did not like me jumping around like a maniac and sweating (alot) all over the house. So I was looking into cross fit we have some gyms around town please give me your thoughts it looks tough and that is a good thing but it is expensive is it worth it?
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Adding to Insanity
I just wanted some advice . I love to jog. since I started insanity I have not been jogging am I being to careful? I don't want to negate any benefits of the workout but when the weather is nice I want to get out there and run.
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running with stroller?
I have been running (jogging) Every morning (almost) I started at two miles about 6 weeks ago I am at four miles now My mile time has dropped from 9 min. to 8 min. during this time. I have a couple of questions. I drink alot of water I can loose 5 pounds during a jog. I never get de hydrated I don't feel thirsty and don't…
