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Greetings from NC!
New to this site, I used to log all my calories on my palm pilot which got broken in my last move...so I was looking for a site to log calories & look what I found! I've been browsing for a few days & logging calories/exercise for a week. Figured I'd pop in & say hi. I'm 34 y/o mom to 2 girls(15 & 13), 2 dogs, a cat & 3…
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Duration changes on walking/jogging?
So I found a good place to walk/jog & I've been working up my jogging a bit(I'm really out of shape). Right now my pattern is walk 3 min/jog 1min. My question is when I up the amt of time I'm jogging to say 2 min, when would it be good to start lowering the amt of time I'm walking & in what ratio?
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Cheap exercise?
So I recently moved from Mich. to NC, I so miss my free membership at the gym from working at the hospital :( I was doing really well on the elliptical machine & losing weight steadily. At the moment I'm kind of stuck having trouble finding a job which makes getting a gym membership or getting onto base(yay no gas in NC)…
