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Percentage
Hello This may be a bit of a daft question, but how do you know what % the carbs to protein to fats should be? My Profile has it set at CARBS 172 FAT 42 PROTEIN 47 Thanks in advance Nicola
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Mexican (style) soup
I have just made the above, and it tastes v good, and is v easy to make. RECIPE (stats in this order: cals, carbs, fat, protein) serves 2 so basically 250.5 clas per person. Napolina - Passata, 100 g 25 5 0 1 Morrisons - Mexican Bean Salad, 1 container (240 gs ea.) 211 28 2 21 Tesco - Vegetable Stock Cubes , 1 cube 8 0 1 0…
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Mung Beans
Hello Just a quick question: I bought dried "whole food" mung beans. I thought I would try them as i have never had them before. So I soaked them overnight (with clingfilm over) and then yesterday I added them to a stirfry. Then I spent the next 3 hours or so with bad stomach cramps. I felt sick (and was once) and the loo…
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Creamy Garlic Pasta Dish
I like Pasta & it fills you up longer, but it does contain high calories. You can alter yours for Wholewheat Pasta : Serves 2 people Ingredients Pasta - Penne Pasta Uncooked, 100 g 355 72 2 12 Carrots - Raw, 0.5 large (7-1/4" to 8-1/2" long) 15 3 0 0 Generic - Black Olives - Medium, 8 olives 40 2 4 0 Tomatoes - Red, ripe,…
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Eating Pan Asian
Hello My husband is taking me for a 3 course meal at a pan asian hotel on sunday night for our 2nd wedding anniversary. LONG SHOT but does anyone have any idea as to how many rough calories would be in the following: Korean | Steamed Vegetarian Dumplings v Dumplings filled with glass noodles, minced soya and mixed…
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Creme Fraiche Spaghetti
Number of servings : 2 Ingredients Calories Carbs Fat Protein Tesco Value - Tinned Tomatoes, 1 container (400 gs ea.) 68 12 0 4 Onions - Raw, 1 cup, chopped 67 16 0 1 Morrisons - Reduced Fat Creme Fraiche, 100 ml 167 6 15 3 Generic - Oregano, Dried, 2 tsp 6 2 0 0 Generic - Spaghetti, 100 g 295 5 8 2 Total: 603 94 17 19 Per…
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Help with Diary
My diary totals seem to be quite high (ignore the last few days as that is booze that has took me over the limit) but like today, if you see my diary then it appears I am over on Calories, Over on protein yet Under on carbs and fat. Does this mean i should eat more low calorie hugh carb foods? or less calorific protein and…
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Vegan for a week?
When i first started out as veggie, it consisted of everything minus the meat, For example, I would have sunday roast dinner minus the beef. Then I began using quorn products to replace the meat in a meal. After looking on MFP, i have noticed that other veggies use more varied meat substitutes than just quorn. I havent…
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Green Tea
Has anyone noticed any proper weight loss from using green tea? I have recently bought some as it said it was great for losing weight.
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Exercise Calories Burnt
The list showt the : Activity and then the cals burnt for 1.15 min. 2.30 min. 3.45 min. 4.60 min. see below: Aerobic dance 171 342 513 684 Basketball 141 282 432 564 Bicycling at 12 mph 142 283 425 566 Bicycling at 15 mph 177 354 531 708 Bicycling at 18 mph 213 425 638 850 Boxing 165 330 495 660 Circuit weight training 189…
