Creamy Garlic Pasta Dish

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njh2008
njh2008 Posts: 35 Member
in Recipes
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I like Pasta & it fills you up longer, but it does contain high calories. You can alter yours for Wholewheat Pasta :


Serves 2 people

Ingredients
Pasta - Penne Pasta Uncooked, 100 g 355 72 2 12
Carrots - Raw, 0.5 large (7-1/4" to 8-1/2" long) 15 3 0 0
Generic - Black Olives - Medium, 8 olives 40 2 4 0
Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 22 5 0 1
Cucumber - With peel, raw, 0.5 cup slices 8 2 0 0
Onions - Raw, 1 medium (2-1/2" dia) 46 11 0 1
Morrisons - Reduced Fat Creme Fraiche, 100 ml 167 6 15 3
Morrisons Eat Smart - Reduced Fat Soft Cheese, 30 g 29 1 1 4
Gia - Garlic Paste - In Vegetable Oil, 1.5 g 6 0 1 0 Ico_delete

Total: 688 102 23 21
Per Serving: 344 51 12 11

Amounts are shown inthis order : Calories Carbs Fat Protein

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