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Working out while its cold?
The past few nights have been very cold ones, and I do my workouts outdoors (at night, yes, around 9 pm. It's the only time I have to work out) Last night was 11 degrees out when my roommates and I did our mile and a half walk . Tonight was 22 degrees and I felt it more in my chest (a strange tickle) because it was one of…
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Get rid of those love-handles! (?)
Love-handles are my problem area, and they just don't want to go! Anyone know any good exercises to target them?
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How do you guys feel about fasting?
I have been looking up a few sites that say fasting is good for you AND your weight loss. I'm very curious to know if this is true or just a scam. I was planning on doing my MFP 1200 calorie goal, 5 days a week, and fasting 2 days a week (Tuesday and Thursday.) Is this a bad idea? I have a very busy schedule and usually…
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What am I doing wrong?
So my best friend and I have found a good trail with mile markers, I've been running 1 mile a day, and walking back a mile for about a week. I've found it getting harder and harder to do this every day. I just got done running today and almost gave up half way through...Why is it getting harder to finish? Shouldn't it be…
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Once and for all.
Hi, My name is Nickii, I'm twenty years old and I'm gaining weight rapidly. I do realize that this is all in my control, but I have poor very motivation (I'm just lazy). I moved from Kansas to West Virginia when I graduated high school to move in with my boyfriend of 3 years, and this is when I started noticeably getting…
