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Intermediate 1 with deadlifts?
I just completed two cycles of intermediate 2, the 4 day split. I enjoyed it, but now that summer is here and the kids have more activities, I'm looking to lift only 2 days per week instead of 4, so I'm going to do a couple cycles of intermediate 1. I read in the FAQ that it is ok to substitute deadlifts for squats in this…
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How do you log your workouts?
I'm going to start the All Pro Beginner program this week. I'm wondering what you all use to track your workouts. Anyone create a log or a spreadsheet, or is there an iphone app that works?
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Fastenal Washers
I know some of you wonderful ladies use these for fractional weights and talked about them in the discussion thread, but I can't find the discussion and I want to look into them. Can someone tell me which ones to look for and/or if it was worth it? Thanks so much!
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Nia Shanks Badass
Anyone know anything about Nia Shanks' Beautful Badass program? I'm falling back in love with SL now that I went to 3 x 5, but I just can't help looking around for other things too. I looked at her "mini course" workouts and they look reasonable. Still haven't figured out how much the actual program costs, but wondering if…
