I just completed two cycles of intermediate 2, the 4 day split. I enjoyed it, but now that summer is here and the kids have more activities, I'm looking to lift only 2 days per week instead of 4, so I'm going to do a couple cycles of intermediate 1. I read in the FAQ that it is ok to substitute deadlifts for squats in this…
I'm going to start the All Pro Beginner program this week. I'm wondering what you all use to track your workouts. Anyone create a log or a spreadsheet, or is there an iphone app that works?
I know some of you wonderful ladies use these for fractional weights and talked about them in the discussion thread, but I can't find the discussion and I want to look into them. Can someone tell me which ones to look for and/or if it was worth it? Thanks so much!
Anyone know anything about Nia Shanks' Beautful Badass program? I'm falling back in love with SL now that I went to 3 x 5, but I just can't help looking around for other things too. I looked at her "mini course" workouts and they look reasonable. Still haven't figured out how much the actual program costs, but wondering if…
