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Life after MFP
Hello, My weight loss is not finished yet, but I assume that I will reach my goal within a few month ( or even more, time is not a problem ). I was too fat because I was eating too much, and I guess thanks to my diary I learned to choose my food quantities. But I must admit that I am a little anxious because I am not…
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Weight loss plateau
Hello all, I'm currently experiencing a weight loss plateau for more than one month. I know, I know, i need to change my work-out, varying my calories intake, perhaps eating less salt, etc etc. Increasing my metabolism. I will restart musculation tonight ( urghh), but I feel a little depressed rigth now, and i'm scary that…
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Hello
Hey, I a woman living in South Carolina. I don't speak very good english. I start sort of diet about 1 year ago, with sport. I was at 199 lbs, and i'm at 182 now. But I stopped loosing weigth so I decided to try the dairy tool, and it helps me a lot. I think I was eating too much quantities, even if it is healthy food. And…
