Hello

h0taru
h0taru Posts: 43 Member
edited September 2024 in Introduce Yourself
Hey,

I a woman living in South Carolina. I don't speak very good english. I start sort of diet about 1 year ago, with sport. I was at 199 lbs, and i'm at 182 now.

But I stopped loosing weigth so I decided to try the dairy tool, and it helps me a lot. I think I was eating too much quantities, even if it is healthy food. And also not eating enough proteins.

My goal is 165 to have a healthy weigth ( BMC = 25), and in bonus, if I can, go to 155.

I start using the dairy 2 days ago. Lost 4.4 lbs. Even if it is probably most water, I feel confident now :)

Thanks,

h0taru

Replies

  • suavequeen
    suavequeen Posts: 273 Member
    Monitoring how much you are eating helps alot. Even if its healthy food I can be too much too. Calories sneak up on you too.. I know.

    Stay active and try to balance your food too. It really does work.

    Good luck and stay positive!

    8427370.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • h0taru
    h0taru Posts: 43 Member
    Thank you!

    Whatever can happen, and even if some days we loose motivation, it does not mean that we will loose it for every day.

    ;)
  • h0taru
    h0taru Posts: 43 Member
    Thank you!

    Whatever can happen, and even if some days we loose motivation, it does not mean that we will loose it for every day.

    ;)
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