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I was craving chocolate peanutbutter ice cream
but I don't keep ice cream in the house ('cause I'll just eat it lol). So I filled a blender cup with ice, poured in whole milk to the top of the ice, added a big spoonful of peanut butter and a couple spoonfuls of chocolate milk mix. I added a squirt of Hershey's dark syrup and blended my way to frozen bliss.
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Even more of a diet overhaul - need help!
I just got diagnosed with acid reflux, which I have been struggling with for a while. My cooking usually entails spices, always garlic or onion, or both. Now I can't have either, or tomatoes, peppers of any kind(good bye dear bell pepper and ranch), fatty meats, fried foods, tea, coffee, dairy, chocolate, spicy food of any…
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My problem
I know that there are others out there with the same problem as me. My problem is GETTING enough calories. Not going over my calories. I rarely eat meat because its expensive and I'm on a fixed income. I will eat a whole 16 oz bag of baby carrots through the day, and not feel like eating anything else. I may have juice or…
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Shrinkage
I have gained a couple pounds since I started, but I've lost .75cm from my waist and 1cm from my hips. I wish there was a line to add my thigh measurments cause I'm sure those are shrinking and toning up due to my dancing as well. I'll gladly trade muscle for fat!
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Mood Eating
This past week I've been going to bad foods for comfort. I'm staying within my calorie limits, but lets just say I'm not joking when I say chocolate is a food group. I feel with everything going on I need comfort more than healthy food. So I'm not really expecting to loose weight this week. As to what happened where I need…
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I'm confused
We're supposed to eat our BMR calories yes? My intake on my food is less than my BMR. Should I try to eat my BMR or the calories my chart tells me to intake?
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Hi I'm new
Due to injuries and a thyroid problem I became obese. I've gotten down to 178 from over 200 with the thyroid issue addressed through medication, but haven't been able to loose any more weight. I figure with the help of the site I can keep better track of what I eat and be aware of when I'm starving myself. (I usually only…
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Some questions
I've read teh newbies read here posts, and I have a situation not covered. As many before me I've been eating one meal a day and maybe some snacking, eating way below the calorie intake I should. When I started on the site and found out just how few calories I've been eating, knowing already what such a deficit could do, I…
